Flow & Yin Yoga Wednesday mornings by the lake avec Ludmila Bien être
Viens Taking some time to connect with yourself mercredi 16 octobre à .
Taking some time to connect with yourself on a Wednesday morning with some sweet and dynamic Vinyasa Flow, ending with relaxing Yin yoga in front of the magical lake will fill your body, mind and soul with beauty, love and vibrant energy.
Vinyasa Flow yoga connects the breath with movement, developing your strength and flexibility, while during Yin, you will have time to stay still and connect with the depths of your body and mind. ALL LEVELS welcomed! :)
Every Wednesday at 9:30 AM, no need to reserve.
In the deck of La Jetée de la Compagnie
☆ WHAT TO BRING
Your yoga mat,comfy clothing, sweater/something to cover in case is chilly, water.
☆ DONATION BASED, minimum 10 CHF.
In case of rain or bad weather the class will be cancelled the day before.
If any questions or comments let me know.
Looking forward to guiding you in this magical place ☆
With love & gratitude
Ludmila Victoria Bueno